Real Tips for Time Management.

 Many of us think of time management as a “work thing” or something only used by executives, too rigid and structured, or maybe even it gives you a sick feeling in your tummy—but none of that is true at all. Honestly, time management is an incredibly useful skill for busy moms, students, and professionals. InContinue reading “Real Tips for Time Management.”

Fighting to get stuff done? Try Time Blocking

As a busy healthcare professional and mom, you can feel like you are fighting a constant battle to get anything done. You are pulled in so many directions with your kids, work, school, partner etc… by now you should have a handle on the whole I’m a mom who works, goes to school, and hasContinue reading “Fighting to get stuff done? Try Time Blocking”

“But I might not be able to stop”…the most dangerous drug: food.

I will come right out and say it, there’s been times when someone has offered me something and I’ve said to myself- ‘But I might not be able to stop at 1”. Other times when I’ve had to mentally prepare myself before going to a party- pretty much giving myself a pep talk consisting ofContinue reading ““But I might not be able to stop”…the most dangerous drug: food.”

3 Way’s to Break up Stress and Anxiety

As soon as you get up, do you feel anxious, overwhelmed, stressed out?  Do you feel your heart racing? Is that your normal? Is that how you feel when you first get up? And I’m not even talking about in the morning because not everybody wakes up in the morning. We have some late morningContinue reading “3 Way’s to Break up Stress and Anxiety”